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How do you react when you believe that thought?.Can you absolutely know that it’s true?.We highly recommend her book Loving What Is.

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Head to her website to download a free practice. She guides people to practice asking the following four questions. Byron Katieīyron Katie is known for her teaching on The Work, a simple yet profoundly life-altering approach to question EVERYTHING that causes suffering in your life. His work combining decades of formal training in ancient Buddhist meditation with more contemporary disciplines of Nonviolent Communication and Somatics. I love his body scan meditation, his practical guidance, and the way his meditations and teaching are simple, clear, and easy to follow. Oren Jay SoferĪuthor and meditation teacher Oren Jay Sofer has become a go-to for our daily practice. Check out her book, You Belong, and also find her meditations on Dharma Seed. She doesn’t have a trace of the somber meditation teacher stereotype- her vibe is joyful, light and truly beautiful. What’s striking is her light spirit and deep wisdom.

#Lama rod owens portland oregon how to

She offers many dharma talks and guided meditations, on topics like joy and pain, and how to navigate uncertainty in the world. We were recently introduced to Sebene’s teachings and immediately fell in love. To do this work, we need to touch the pain in there, too. They are poetic encouragements, that help foster a more honest, heart. We regularly listen to her meditations on Insight Timer. This means to move out of the mind, and to go deep within to meet the heart and everything you’ll encounter there. Sarah Blondin is a meditation teacher and author who shows people how to live in a “heart-minded way”. Each of the following teachers offers guided meditation, talks, community gatherings, and in some cases group coaching/opportunities for Q&A’s. Wherever you find yourself these days, you’re not alone and support is available. Our team here at H+H has been continuously turning to the following 10 teachers – to help us remember what matters, where we need to let go, and how to move ahead with greater wisdom. Given the huge changes happening globally right now- via the pandemic and the #blacklivesmatter movement, many of us feel this is a critical time of healing on the planet, on a collective and individual level.Ī great teacher can serve to shine a light or shift us forward at critical times like these.

A jarring New York Times article that posits that the recent rise in pedestrian deaths could be in part due to social erosion created by the pandemic.Our Go-To Spiritual Teachers For These Times.

A more expansive definition of the word violence.

#Lama rod owens portland oregon tv

Lama Rod’s take on social media and watching TV as a way to reset.

Why taking care of yourself is not selfish.

Developing a direct, open relationship with fear.

The benefits of having an existing practice in times of heightened anxiety and uncertainty.

As you’re about to hear, one of the core arguments he will make is that apocalypse (and he has a broad understanding of what that word means) can present an opportunity. I spoke with him shortly after the murder of George Floyd and also during the 2020 elections. Lama Rod has been kind enough to come on to the show during moments of crisis. Today’s guest is Lama Rod Owens, who was trained in the Kagyu School of Tibetan Buddhism, holds a Master of Divinity degree in Buddhist Studies from Harvard Divinity School, and is the author of the book Love and Rage: The Path of Liberation Through Anger. We’re now entering year three of the pandemic, and even though we’re in a very different stage of the game, there are still so many questions: Is it safe or ethical to return to “normal”? How do you deal with people who have different views on safety and vaccines? What do you do if you’re just bone tired of this whole mess?